Her workout regimen focuses on building strength, improving conditioning and honing her core muscles. These elements are important to support her during energetic performances such as singing and dancing.

However, it is her resilience that really fuels her ability to persevere in training, even during busy periods during the season. “Taylor has been training throughout the tour. On average we train twice a week. In-season training is more about maintenance so it’s like stability, mobility and biomechanics. If you’ve watched the show, you know how intense that is physically. Imagine doing it three, four days in a row, and at the end you have a few days off and you still go to the gym. That’s Taylor,” he said.

The majority of her gym sessions are dedicated to strength and conditioning, while she takes charge of her cardio workouts herself.

Important tip

One tip Taylor Swift’s trainer says can make a big difference is simply breathing during a workout: “One important thing to focus on when you’re working on your core strength is actually I know it’s out of bounds, but breathing completely during your workout will help strengthen your core.”

He continued to emphasize the importance of overcoming: “I give her a difficult assignment or a challenging assignment, and she can not only complete and overcome it but also persevere, move on to the next exercise, which will eventually make the singer stronger, better and faster.”