Taylor Swift reveals the secret to her perfect body

Taylor Swift’s personal trainer shares her workout secrets to training like a pro’: “Help her get stronger, better and faster.”

"Taylor

Taylor Swift is a constant presence on our screens, whether it’s for her music or her love life. Since her debut in 2003, one thing is certain: she has always been in top form.

Although the singer doesn’t talk too much about her fitness and health habits, her trainer did give fans some interesting insights into what she does to stay in shape. . It’s no surprise that in order to perform for long hours at concerts, she has to train like a professional athlete.

Kirk Meyers, founder of Dog Pound Gym in New York and LA, has been physically training the Grammy Award-winning singer for nearly a decade.

Taylor Swift’s fitness routine helps her stay in top shape

Speaking to Vogue, Meyers said that her workout routine is tailored accordingly: “We approached her workouts for The Eras Tour with an athletic mindset.” There’s an off-season when she’s not on tour and in-season when she’s not on tour, we go to the gym six days a week, sometimes two hours a day.”

"Taylor

Her workout regimen focuses on building strength, improving conditioning and honing her core muscles. These elements are important to support her during energetic performances such as singing and dancing.

However, it is her resilience that really fuels her ability to persevere in training, even during busy periods during the season. “Taylor has been training throughout the tour. On average we train twice a week. In-season training is more about maintenance so it’s like stability, mobility and biomechanics. If you’ve watched the show, you know how intense that is physically. Imagine doing it three, four days in a row, and at the end you have a few days off and you still go to the gym. That’s Taylor,” he said.

The majority of her gym sessions are dedicated to strength and conditioning, while she takes charge of her cardio workouts herself.

Important tip

One tip Taylor Swift’s trainer says can make a big difference is simply breathing during a workout: “One important thing to focus on when you’re working on your core strength is actually I know it’s out of bounds, but breathing completely during your workout will help strengthen your core.”

"Taylor

He continued to emphasize the importance of overcoming: “I give her a difficult assignment or a challenging assignment, and she can not only complete and overcome it but also persevere, move on to the next exercise, which will eventually make the singer stronger, better and faster.”

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