Most recently, in Singapore, despite having health problems, “country music princess” Taylor Swift still did not disappoint the audience by performing continuously for 3 hours for several days. What is the secret to helping Swift have enough endurance and energy for epic music shows?

In her most recent interview as Time magazine’s 2023 Person of the Year, Swift shared how she prepares herself for the demands of touring.

Taylor Swift runs and lifts weights to build endurance

Six months before her first performance, Swift started jogging. “Every day I run on the treadmill, singing the whole playlist loudly. I run fast with fast songs, run slowly or walk fast with slow songs.”, she shared.

Taylor Swift also adjusted her diet, in addition to exercising like strength training and weight lifting. To ensure she could perform the dance moves fluently throughout the show, the female singer even spent 3 months learning to dance with the hope that the moves would “seep into her bones”. , bringing audiences the most wonderful experiences.

Health recovery: Absolute rest

Between tour stops, Taylor Swift spends 24 hours resting and recharging. She explained to Time : “I didn’t leave my bed except to bring food back to bed and eat it right in bed. I could barely speak because I sang three shows in a row. Every time I took a step, My “. My feet are crunching again because I have to dance in high heels.”

Swift knows the importance of spending time doing nothing. “I know I will go on stage whether I’m sick, injured, heartbroken, sad or stressed. We all deserve a break, whether it’s after practice or a busy job daily”.

Take a breath. You can also spend a day lounging in bed like Taylor Swift, taking a walk around the block or getting a relaxing body massage.

Healthy diet, no alcohol

Unlike stars who follow extreme diets and sudden weight gain and loss that can harm their health in the long run, Taylor Swift takes a balanced approach to her diet. She chooses a healthy menu during the week and allows herself the freedom to eat and drink on the weekend.

To prepare her health and voice for The Eras Tour, Taylor Swift said no to alcohol. She stopped drinking a few months before the show.

In general, the female singer does not force herself to the point of giving up her favorite foods like cakes. “I try to keep my diet light but nothing too crazy,” Taylor Swift said. “I don’t want to create too many rules that I don’t need”.

Always carry water with you

Taylor Swift knows water is good for the body. The American singer revealed in an interview with Bon Appétit in 2012: “I keep a lot of water in my dressing room. I drink about 10 bottles of water a day. I drink so much water that my friends call me a alien”. “.

She never leaves home without a water bottle, and even keeps water in her car as a backup.

Although you don’t need to drink 10 bottles of water a day like Taylor Swift, you should still drink about 11.5 cups or 2.7 liters of water a day. When there is enough water in the body, our cardiovascular, digestive and immune systems work more effectively. Start with a glass of water in the morning and your skin will quickly look better.

Spiritual care: Write in a journal and be honest with your feelings

“Health is an important part of happiness”, Taylor Swift once shared. According to her, that means being in good shape both physically and mentally.

As someone who likes to write diaries, since she was a child, whenever she was sad, Swift thought: “It’s okay, I can write about this after school”.

“As a child, I learned to process my emotions by writing,” she said. Taylor Swift believes that putting pen to paper has many benefits such as reducing stress, creating space to release negative thoughts and deeper self-discovery.

Swift also uses her songwriting and musical abilities to feel all her emotions. With any emotion such as hurt, rejection, sadness or loneliness, joy or happiness, the female singer asks herself: “Can I write a song about this?”.

Like Taylor Swift, think of your journal entries as a therapy session for yourself, an effective way to process your emotions.

Take care of yourself: See every place as home

During tours, sitting for hours in the car, being “exhausted” on stage, and not being able to sleep in the familiar soft bed at home can make Taylor Swift feel exhausted.

The key for her to maintain balance and overcome the feeling of discomfort is to always carry some necessary items and form comfortable habits, including psychology. Taylor Swift’s first job when entering the hotel room is to unpack her luggage.

“I do it everywhere I go. I love the feeling of putting clothes in drawers and shoes in closets,” Swift said. This made her feel like she was in a familiar place, making her more comfortable.

The singer also always carries candles and even brings her pet cat on tours. All of these little things help Taylor Swift foster positive emotions and maintain energy for the performance.