Ronaldo’s eating and sleeping regime, as well as the fact that he painted his toenails and wore a wedding ring, are recently attracting the curiosity of fans.

At the age of 39, Cristiano Ronaldo still shows incredible scoring form with 42 goals in 43 matches for Al Nassr. Thanks to his extraordinary physical condition, CR7 is believed to be able to continue playing at the highest level into his 40s.

Besides scientific diet and exercise, Ronaldo’s “ageless” secret to scoring goals also lies in focusing on rest, especially short naps.

Specifically, the Portuguese Captain regularly takes naps 5-6 times a day, each nap lasting about 1 and a half hours. He often sleeps in the fetal position to relax his muscles and mind.

According to Record newspaper, Cristiano Ronaldo’s method of sleeping “like an older person” is not simply a nap but also a way to improve physical recovery.

Previously, Ronaldo also caused a fever with the image of painting his toenails. Many people wonder about the reason behind this hobby of Ronaldo, whether this is a new fashion trend or contains some other message.

In fact, Ronaldo does not paint his toenails for aesthetic purposes. According to German newspaper BILD, painting your toenails black helps prevent fungus and bacteria. As a professional athlete, Ronaldo often has to wear shoes for long periods of time, creating a humid environment for fungi and bacteria to grow. Black nail polish acts as a protective layer, making toenails stronger and preventing cracking.

In addition, Ronaldo wearing a ring is not for jewelry purposes or to announce marriage. This ring is essentially a health monitoring device, helping Ronaldo monitor sleep time, heart rate, body temperature, movement, etc. This is part of a strict exercise and health care regimen. CR7’s strictness to maintain top form.

It can be seen that behind the flashy images of a football star are extraordinary secrets and efforts to maintain health and fitness.