Ronaldo caused a fever because he painted his toenails like a girl and took naps 5 times a day

Ronaldo’s eating and sleeping regime, as well as the fact that he painted his toenails and wore a wedding ring, are recently attracting the curiosity of fans.

At the age of 39, Cristiano Ronaldo still shows incredible scoring form with 42 goals in 43 matches for Al Nassr. Thanks to his extraordinary physical condition, CR7 is believed to be able to continue playing at the highest level into his 40s.

Besides scientific diet and exercise, Ronaldo’s “ageless” secret to scoring goals also lies in focusing on rest, especially short naps.

Specifically, the Portuguese Captain regularly takes naps 5-6 times a day, each nap lasting about 1 and a half hours. He often sleeps in the fetal position to relax his muscles and mind.

According to Record newspaper, Cristiano Ronaldo’s method of sleeping “like an older person” is not simply a nap but also a way to improve physical recovery.

z5381501383423-872cb36476d82072e8a1099b07737705-1714016416.jpg
Ronaldo sleeps 5-6 times a day

Previously, Ronaldo also caused a fever with the image of painting his toenails. Many people wonder about the reason behind this hobby of Ronaldo, whether this is a new fashion trend or contains some other message.

In fact, Ronaldo does not paint his toenails for aesthetic purposes. According to German newspaper BILD, painting your toenails black helps prevent fungus and bacteria. As a professional athlete, Ronaldo often has to wear shoes for long periods of time, creating a humid environment for fungi and bacteria to grow. Black nail polish acts as a protective layer, making toenails stronger and preventing cracking.

z5381487075900-1aa8fc1c117e22cdbcf394a0f126d54b-1714016186.jpg
Ronaldo paints his toenails not for aesthetic purposes

In addition, Ronaldo wearing a ring is not for jewelry purposes or to announce marriage. This ring is essentially a health monitoring device, helping Ronaldo monitor sleep time, heart rate, body temperature, movement, etc. This is part of a strict exercise and health care regimen. CR7’s strictness to maintain top form.

It can be seen that behind the flashy images of a football star are extraordinary secrets and efforts to maintain health and fitness.

Related Posts

Argentina’s national team! Lionel Messi wearing the Copa América 2024 shirt and new warm-up uniform.

Selección Argentina!!! Lionel Messi in the new warm-up kit, shirt used for Copa América 2024 . . . .

What gave rise to the most significant event in history – Over 70,000 spectators witnessed Messi’s Copa America debut for the Argentina national team.

On the morning of June 21, the opening ceremony of Copa America 2024 took place impressively at Mercedes-Benz Stadium (Atlanta, USA), before the opening match between Argentina and Canada. Copa America 2024 officially opened this morning (June 21). The …

While Messi trains for Copa America, Antonela brings her three sons to Walt Disney World in Orlando, Florida.

Antonela took her three sons to Walt Disney World amusement park in Orlando, Florida, while Messi was training with the Argentina team to prepare for the Copa America. Antonela and her three sons took a commemorative photo during their trip to Disney …

GOAT Messi: The Legend Joins Thiago Messi and Close Friends for a Happy Football Session

Lionel Messi, often hailed as the Greatest of All Time (GOAT), recently took some time to enjoy a joyful football session with his son Thiago and close friends. The informal game was a heartwarming sight, showcasing a different side of the football legend …

Emiliano Martinez and De Paul Applaud Messi’s Branded Beverage as the Ideal Post-Training Drink

After a rigorous training session, there’s nothing quite like the perfect refreshment, and Lionel Messi’s branded beverage has earned high praise from teammates Emiliano Martinez and Rodrigo De Paul. The duo recently highlighted how Messi’s drink has …

Similar to his dad! The Inter Miami U12 team wins the Easter International Cup thanks to Thiago Messi’s incredible goal 🦩

His brilliance has been passed on to others, Lionel Messi! Through a stunning goal in the championship game, the son of Inter Miami great contributed to the U12 Major League Soccer team’s victory in the Easter International Cup. Thiago Messi, who is 11 …

Leave a Reply

Your email address will not be published. Required fields are marked *